How to stop Windows 7 being automatically updated?

Go to Start :orb:, click Control Panel, click System and Security, go to the Windows Update section and click on Turn automatic updating on or off.
Then choose the setting you want (never check for updates automatically, check for updates but let you choose whether to download or install, download updates but let you choose whether to install them or install updates automatically).
 

My Computer

System One

  • OS
    Windows 7 Professional SP1 64-bit
    Computer type
    Laptop
    System Manufacturer/Model
    Lenovo G580 20150
    CPU
    Intel Core i3-3110M 2.40 GHz
    Motherboard
    Lenovo U3E1 (Ivy Bridge)
    Memory
    GDDR3 4 GB Single Channel
    Graphics Card(s)
    Intel HD Graphics 4000, Nvidia GeForce 610M
    Sound Card
    Conexant SmartAudio HD
    Monitor(s) Displays
    Generic PnP Monitor, Sony BRAVIA KDL-46D3500
    Screen Resolution
    1366x768, 1920x1080
    Hard Drives
    Seagate ST1000LM024 HN-M101MBB
    Internet Speed
    470 KB/s
    Browser
    Internet Explorer 11, Google Chrome
    Antivirus
    Microsoft Security Essentials
    Other Info
    VMware Workstation 11, Adobe Creative Suite 5 Master Collection, Office 2007 Enterprise, Office 2010 Professional Plus, VOCALOID 4, MMD, DVDVideoSoft Free Studio
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